Break Free from OCD with a Personalized Online Therapy Program

Get help from a licensed therapist who specializes in treating obsessive-compulsive disorder (OCD). Develop coping skills and take control of your life with our personalized online therapy program.

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We’ve empowered thousands of clients to find freedom from obsessive-compulsive and related disorders through individualized treatment backed by evidence-based methods like cognitive behavioral therapy

Private, Professional Counseling

Connect with a personal OCD therapist. All our therapists are specifically trained to treat OCD.

Evidence-based Therapy That Works

Retrain your brain and achieve lasting results with proven methods that target the thinking patterns and emotions behind your obsessive thoughts and compulsive behaviors.

Tools and Support at Your Fingertips

Make progress daily with training modules, tools, a mobile app, and unlimited messaging with your therapist.

Online Support Groups and Webinars

Share your journey and find community through weekly support groups and monthly webinars focused on education and coping methods for OCD.

Start your journey with StopOCD

Take control of your life and find freedom from OCD through professional therapy and evidence-based cognitive behavioral techniques.

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We’ve helped thousands of people

Average symptom reduction for Obsessive-Compulsive and Related Disorders

Based on program outcomes for Trichotillomania and Excoriation (Skin-Picking) Disorder

within 3 weeks

over 75 of clients experience reduction in symptoms

within 3 months

clients experience substantial symptom reduction, seeing a 43 decrease on average (compared to symptom severity at the beginning of the program)

of clients who finish the main modules of our programs would recommend them to others

Make lasting changes through proven techniques

Arm yourself with powerful tools built to help manage OCD. Some of these include:

Psychoeducation

Learn about OCD, its symptoms, and how therapy can help.

Exposure and Response Prevention (ERP)

Step-by-step exposure to your fears without engaging in compulsive behaviors.

Changing Thought Patterns

Identify and challenge distorted thoughts related to your OCD.

Acceptance

Accept your obsessive thoughts and feelings without trying to change them.

Distance

Understand that you are not your thoughts and your urges.

Mindfulness

Stay focused on the present moment instead of getting caught up in obsessions.

Goals

Live your life to the fullest by setting goals around your values.

Prevention

Develop strategies to maintain progress and prevent relapse.

Replacement techniques

Minimize skin picking by replacing it with other behaviors.

Environmental triggers

Identify and reduce environmental triggers.

Acceptance

Learn how to stop controlling your urges and start accepting them.

Goals

Live your life to the fullest by setting goals around your values.

Distance

Understand that you are not your thoughts and your urges.

Prevention

Learn effective relapse prevention strategies to manage skin picking in daily life.

Awareness

Recognize and analyze your behaviors.

What Our Clients Say

Empowered with the tools to manage OCD

It was a really good experience. I feel like I have the tools I need now to deal with my OCD.

April 2025

Professionalism and responsiveness at its best

My therapist was very professional and responsive.

April 2025

Truly felt seen and supported

Daiana went above and beyond to help me - my obsessions are a little bit confusing, but she understood them completely and helped me to come up with relevant exposures. She tailored them to my own fears and experiences and checked in with me all the time, I think she really cares about her clients making progress.

April 2025

Customized support that made a difference

The customization was really helpful, and I felt the modules were well suited to what I needed. I learned a lot from the prompts and was able to integrate new things into my life.

March 2025

Helpful program with compassionate support and clear direction

This is a wonderful program. Thank you! I like all the education, easy availability of therapist, clear directions on what to focus on next, writing works well for me.

March 2025

Eye opening experience!

I thought my therapist was excellent. Of course life gets expensive and so sadly I had to downgrade but I enjoyed reading and following each session. It really gave me some good tools to use- really opened up my eyes

February 2025

I highly recommend my therapist!

Daiana is one of the best therapists I have ever worked with. She is incredibly perceptive and I highly recommend her for other clients.

February 2025

I learned a lot & my therapist was so quick to respond

I really enjoyed my experience with everyone I interacted with, the program itself, and I learned a lot! Special thanks to Daiana! She was lovely, optimistic, kind, responded quickly, and very knowledgeable! Thank you!!! It is a great program and I didn't feel alone even though it was virtual/via chat!!

January 2025

Perfect program

It's a perfect program with great tools and support from therapist. Can't find a better price for the quality and effectiveness anywhere else.

January 2025

Well-structured program with helpful and attentive support

The program is well structured and there are lots of resources available. Our therapist was knowledgeable and accessible. Therapist was really helpful and attentive. Well-structured program with helpful and attentive support,

December 2024