Break Free from OCD with a Personalized Online Therapy Program

Get help from a licensed therapist who specializes in treating obsessive-compulsive disorder (OCD). Develop coping skills and take control of your life with our personalized online therapy program.

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We’ve empowered thousands of clients to find freedom from obsessive-compulsive and related disorders through individualized treatment backed by evidence-based methods like cognitive behavioral therapy

Private, Professional Counseling

Connect with a personal OCD therapist. All our therapists are specifically trained to treat OCD.

Evidence-based Therapy That Works

Retrain your brain and achieve lasting results with proven methods that target the thinking patterns and emotions behind your obsessive thoughts and compulsive behaviors.

Tools and Support at Your Fingertips

Make progress daily with training modules, tools, a mobile app, and unlimited messaging with your therapist.

Online Support Groups and Webinars

Share your journey and find community through weekly support groups and monthly webinars focused on education and coping methods for OCD.

Start your journey with StopOCD

Take control of your life and find freedom from OCD through professional therapy and evidence-based cognitive behavioral techniques.

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We’ve helped thousands of people

Average symptom reduction for Obsessive-Compulsive and Related Disorders

Based on program outcomes for Trichotillomania and Excoriation (Skin-Picking) Disorder

within 3 weeks

over 75 of clients experience reduction in symptoms

within 3 months

clients experience substantial symptom reduction, seeing a 43 decrease on average (compared to symptom severity at the beginning of the program)

of clients who finish the main modules of our programs would recommend them to others

Make lasting changes through proven techniques

Arm yourself with powerful tools built to help manage OCD. Some of these include:

Psychoeducation

Learn about OCD, its symptoms, and how therapy can help.

Exposure and Response Prevention (ERP)

Step-by-step exposure to your fears without engaging in compulsive behaviors.

Changing Thought Patterns

Identify and challenge distorted thoughts related to your OCD.

Acceptance

Accept your obsessive thoughts and feelings without trying to change them.

Distance

Understand that you are not your thoughts and your urges.

Mindfulness

Stay focused on the present moment instead of getting caught up in obsessions.

Goals

Live your life to the fullest by setting goals around your values.

Prevention

Develop strategies to maintain progress and prevent relapse.

Psychoeducation

Learn about OCD, its symptoms, and how therapy can help.

Exposure and Response Prevention (ERP)

Step-by-step exposure to your fears without engaging in compulsive behaviors.

Changing Thought Patterns

Identify and challenge distorted thoughts related to your OCD.

Acceptance

Accept your obsessive thoughts and feelings without trying to change them.

Distance

Stay focused on the present moment instead of getting caught up in obsessions.

Mindfulness

Live your life to the fullest by setting goals around your values.

Prevention

Develop strategies to maintain progress and prevent relapse.

What Our Clients Say

Understanding and versatile therapist

My therapist was Thoughtful, kind, responsive, with understanding of many different techniques

July 2025

Enjoyed working with my therapist

I've very much enjoyed working with Michaela. She is positive and encourages deeper thinking and honesty.

July 2025

Understanding and validating support

Wonderful! So understanding and validating.

July 2025

Program with valuable tools

The program has very useful modules

July 2025

Therapist guidance that makes a difference

My therapist Ivana is sensitive, empathetic, wise and she challenges me to grow each week. I have come a long way with her guidance. I feel like Ivana knows me very well, and I hope to be back to this program when I can afford it again.

July 2025

Proven approach that works

5 stars. This approach really does work if you invest in it and follow through. I may have stagnated over the last few months but overall have improved.

July 2025

A truly great program

Great program!

July 2025

Safe, honest, and transformative support

She was an incredible therapist, and was always compassionate, insightful, and honest in the best way. She challenged me to better myself while still making me feel safe and supported. She has made a lasting impact on how I understand myself and move through the world.

July 2025

Kind and compassionate support

My therapist was very kind, compassionate and supportive.

June 2025

Appreciative of helpful resources

Thank you for your support! I really appreciate the resources you've shared and the advice I've received. I'm hoping that on return I'll be able to pick up where I've left off but am just currently looking to take some time to work on the techniques I've been given thus far.

June 2025

Expert therapy at an affordable price

Getting the help you deserve shouldn’t empty your wallet

Unlimited counseling

US$65 /week

(charged every four weeks)

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For comparison: the average cost of a traditional in-office therapy session is $150

If you cannot afford it - contact us