Break Free from OCD with a Personalized Online Therapy Program

Get help from a licensed therapist who specializes in treating obsessive-compulsive disorder (OCD). Develop coping skills and take control of your life with our personalized online therapy program.

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We’ve empowered thousands of clients to find freedom from obsessive-compulsive and related disorders through individualized treatment backed by evidence-based methods like cognitive behavioral therapy

Private, Professional Counseling

Connect with a personal OCD therapist. All our therapists are specifically trained to treat OCD.

Evidence-based Therapy That Works

Retrain your brain and achieve lasting results with proven methods that target the thinking patterns and emotions behind your obsessive thoughts and compulsive behaviors.

Tools and Support at Your Fingertips

Make progress daily with training modules, tools, a mobile app, and unlimited messaging with your therapist.

Online Support Groups and Webinars

Share your journey and find community through weekly support groups and monthly webinars focused on education and coping methods for OCD.

Start your journey with StopOCD

Take control of your life and find freedom from OCD through professional therapy and evidence-based cognitive behavioral techniques.

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We’ve helped thousands of people

Average symptom reduction for Obsessive-Compulsive and Related Disorders
Based on program outcomes for Trichotillomania and Excoriation (Skin-Picking) Disorder
within 3 weeks
over 75 of clients experience reduction in symptoms
within 3 months
clients experience substantial symptom reduction, seeing a 43 decrease on average (compared to symptom severity at the beginning of the program)

92
of clients who finish the main modules of our programs would recommend them to others

Make lasting changes through proven techniques

Arm yourself with powerful tools built to help manage OCD. Some of these include:
Psychoeducation

Learn about OCD, its symptoms, and how therapy can help.

Exposure and Response Prevention (ERP)

Step-by-step exposure to your fears without engaging in compulsive behaviors.

Changing Thought Patterns

Identify and challenge distorted thoughts related to your OCD.

Acceptance

Accept your obsessive thoughts and feelings without trying to change them.

Distance

Understand that you are not your thoughts and your urges.

Mindfulness

Stay focused on the present moment instead of getting caught up in obsessions.

Goals

Live your life to the fullest by setting goals around your values.

Prevention

Develop strategies to maintain progress and prevent relapse.

Replacement techniques

Minimize skin picking by replacing it with other behaviors.

Environmental triggers

Identify and reduce environmental triggers.

Acceptance

Learn how to stop controlling your urges and start accepting them.

Goals

Live your life to the fullest by setting goals around your values.

Distance

Understand that you are not your thoughts and your urges.

Prevention

Learn effective relapse prevention strategies to manage skin picking in daily life.

Awareness

Recognize and analyze your behaviors.

What Our Clients Say

September 2023

My actual behavior is significantly curtailed. I trusted and worked well with therapist and program. I appreciated the different therapeutic approaches and skillfulness of the program. Hard work but worth it!

May 2023

The program is structured well, and I learned a lot over this past year. I had a lot of rocks to turn over and the program, coupled with Ivana’s support, helped me address all the things that were hiding there! I really appreciate the email/messaging [format], as sometimes you’re just not up for communicating in person. Thank you so much and all the best!

January 2023

The experience was quite insightful and beneficial. It increased my capacity for empathy for myself and ultimately allowed me to live more happily. I would most definitely recommend it to anyone else who is interested in looking for help for trichotillomania, and in fact, I have already recommended it to patients.

May 2022

Lifesaver. This program changed me so much over the weeks. You have to be patient and invest time in understanding the theory and don't forget to put into practice what you learn in the worksheets. It is also well organized and Michaela has helped me so much in the therapeutic process. [Would I recommend it to someone?] 100%!! This is an investment for you.

December 2021

My experience with the program was very positive as it is individualized and allows you to follow the therapy in your own pace and from wherever you are. On the flip side, this requires a lot of self discipline as it can sometimes be forgotten, which makes it quite expensive in the end. Yes, I would definitely recommend it to everyone who aims at better understanding their picking

November 2021

This program was an incredibly positive experience. The tools and conversation were immensely helpful to address something not many people know about or understand. It often feels like with trich you have to pretend it's not there or that you are ok, and it was nice to talk about it. I would definitely recommend this program to someone else, if anything to know that someone understands and cares about what you are going through.

August 2021

This experience has been extremely helpful. I was expecting mostly behavioral change techniques going into this, but was surprised by how far reaching this program was. I feel like it has helped me become aware of many different aspects that have been contributing to my skin picking and has provided me with so many tools and ideas on how to help myself. What I have learned has helped reduce my skin picking and also helped me change and grow as a person. I feel like this program has given me a new perspective on how I deal with many issues in my life. I would definitely recommend this program to someone who is looking for help with this behavior. It is great to have a program and therapist that understands the problem and is well educated in ways to work through it.

April 2021

This has been a beneficial experience. Thanks to your knowledge and feedback to raise awareness and clarity in me. With the guidance I have delved into areas of my life that had bounced around in my thinking/feeling world. These thoughts are a bit more orderly now, less emotions attached to the people and events. The one to one writing is a good way to communicate and do therapy. I could focus more on my thoughts/feelings, without the distraction of face to face communication and at the times that suited me, like late at night or whenever was a good time to get into this. I have more control over my urges to pick, my pimples are not a ‘big’ thing anymore, though they haven’t completely gone, I can leave them alone more and this will be ongoing with my determination. I understand my behaviour more now.
 

December 2019

I live in a rural area and there aren't many shrinks around here so this program was a life saver. It was also pretty cool that it was anonymous. I 100% recommend it.
 

Expert therapy at an affordable price

Getting the help you deserve shouldn’t empty your wallet

Unlimited counseling
$65 /week
(charged every four weeks)
For comparison: the average cost of a traditional in-office therapy session is $150
If you cannot afford it - contact us