Mental Rituals in OCD
OCD doesn’t only involve visible behaviors. Many compulsions happen silently, through mental checking, reviewing, analyzing, or trying to “fix” thoughts from the inside.
In this webinar, we’ll explore the different types of mental rituals that can keep OCD stuck, why they feel so necessary in the moment, and practical ways to step out of your head. You’ll learn how to recognize these hidden patterns and begin responding in ways that reduce their power, with awareness and clarity.
Our upcoming events
OCD and Scrupulosity: When Moral or Religious Guilt Feels Overwhelming
Join us for a supportive conversation on OCD and scrupulosity (a form of OCD involving intense fears about doing something morally or religiously wrong). We’ll explore how these worries show up in daily life and why they can feel so overwhelming. You’ll gain a clearer understanding and learn gentle, practical ways to respond with less fear and more confidence.
Let’s Talk About OCD: Common Questions, Real Answers
Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood mental health conditions, often confused with perfectionism, anxiety, or even personality quirks.In this live session, we’ll answer the most frequently asked questions about OCD, from diagnosis and types of obsessions, to the realities of intrusive thoughts and effective treatment. Whether you're newly diagnosed, supporting someone with OCD, or just curious to learn more, this conversation is for you.
