Self-Monitoring Is the First Step Toward Change
SkinPick offers free digital tools that help people monitor symptoms, build awareness, and better understand their skin picking patterns, either independently or alongside therapy.
How Professionals Use These Tools
As a Self-Help Starting Point
For professionals who do not administer behavioral treatment for skin picking directly, these tools can serve as a helpful resource to share with individuals seeking support. The tools are designed to support self-monitoring, awareness-building, and psychoeducation.
As Support Between Therapy Sessions
Therapists who administer evidence-based treatment for skin picking disorder, particularly HRT-based approaches, may recommend these tools to support self-monitoring and awareness-building between sessions. Progress reports can be exported and shared with treating professionals.
Recognized by industry experts
SkinPick’s approach is a game-changer—making expert care accessible through innovative technology and a strong clinical foundation.
The level of expertise SkinPick offers, combined with its digital-first model, sets a new standard for treating body-focused repetitive behaviors.
What’s Included
Track urges, triggers, and picking episodes to increase awareness around patterns and behaviors.
Measure symptom severity and monitor changes over time using structured assessments.
Access videos, webinars, and educational resources about skin picking disorder and treatment.
Connect with others affected by skin picking in a moderated online community.