Stuck in the Loop? Understanding Uncertainty and Rumination in OCD

Uncertainty can feel unbearable when you’re living with OCD — often leading to rumination, overthinking, and endless mental “what if” loops.
In this webinar, we’ll explore why the mind gets stuck in these cycles and what research tells us about intolerance of uncertainty. You’ll learn practical, compassionate strategies to step out of rumination, make space for doubt without chasing certainty, and move forward with greater clarity and confidence.